This class was such a gift. It was so refreshing to take an hour just for me, to dance, laugh, and reconnect with the part of myself that often gets lost in the day to day responsibilities. Especially as a mom, it felt amazing to simply let go and have fun. I loved being surrounded by women who came to feel good, not look perfect. I left feeling energized, inspired, and so full of joy. The perfect reminder that we all deserve to have fun.
I have only just started my Pure Joy Fitness Dance journey, and can already feel the increase in my daily energy level! My core and overall body strength are improving after each class. I love moving my body to music that makes me feel like I did in my twenties;) So much fun, joy and laughter. A must for anyone wanting to add joy and fitness to their already busy lives – it adds a sense of sass to your step.